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#UNDERSTANDING THE POMODORO CYCLE HOW TO#
#UNDERSTANDING THE POMODORO CYCLE PORTABLE#

He decided to commit just ten minutes to focused study time, using a Pomodoro (Italian for tomato) shaped timer. The Pomodoro technique is a time management method developed in the early 1990s by the author Francesco Cirillo.Ĭirillo was struggling to focus on his studies, overwhelmed by the variety and length of the work in front of him.

#UNDERSTANDING THE POMODORO CYCLE HOW TO#

In this article, we’ll explain what the Pomodoro technique is, exactly how to use it, and how it can benefit your life and career.

The Pomodoro technique is one such method that has proven itself so successful that it’s used by CEOs and millions of other professionals. That’s why it’s critical to utilize time management techniques created and tested to help us work more efficiently. Even the most self-disciplined among us aren’t immune to the perils of procrastination and loss of focus.

Choose one, and reach new levels of focus in your day to day.With a limited number of hours each day, the challenge of completing all of your work can feel overwhelming.

Do some quick research on the best apps or physical products.

Consider the type of timer you’d like to use.

If you’d prefer to do it manually, you can set a stove timer, a phone timer, or anything else that you know will consistently let you know how long you’ve been working for.

If you’re in public, and the alarm goes off, you can definitely expect to get some funny looksĪll in all, it is a very powerful technique, and is very accessible.

They can be bulky – depending on the size you get, it’s hard to carry in your pockets or bags.

Can help signal that it’s time to get down to business.

Satisfying to use – you can reach over and give it a good crank to start your cycle of focus.

Can increase the temptation to use you phone or computer because the application is built-in to where you spend a lot of your focus.

They can have to-do lists and productivity trackers built in to maximize their effectiveness.

Headphones – when keeping focused in crowded places, it’s nice to know that only you’ll hear the timer go off.

#UNDERSTANDING THE POMODORO CYCLE PORTABLE#

Highly portable – there are applications for both your phone and laptop, meaning that the timer can go with you to your favourite cafe with ease.

Between the two, there are advantages and disadvantages.

There are two types of pomodoro timer digital and physical. Trying to force productivity at this point can lead to stress, and a lack of focus. If you put it under strain for too long without breaks for micro-recovery, you won’t be able sustain your effort for more than a couple hours. This can include anything from writing a blog post to writing lines of code, but the principle remains the same.ĭepending on your preferred length of work, you can increase the total amount of time that you’re spending on focused work, but it’s also very important that you increase the amount of rest that you are getting in-between. Turning off your phone, stepping into a cafe or similar environment, plugging in some ambient music, and zoning in on your work is absolutely necessary.ĭuring the 25 minute interval, you’ll do the most focus-required work.

25 minutes of HIGHLY focused work and problem solvingīefore beginning it is CRUCIAL that you get rid of all distractions.

The aim of the pomodoro technique is to maximize one’s focus over brief periods of time, while allowing the brain time to refocus on what’s important. Essentially, he was using a Pomodoro Timer in 25 minute intervals to pace his studying sessions. “Pomodoro” is Italian for tomato, and the technique’s name originated from Italian University studient Francesco Cirillo in the late 1980s. There are a myriad of tips, tricks, and techniques to being more productive, but what if you don’t have time to dig into them all?